Inside Track Therapy
What would it be like to feel resilient
and more of who you already are?
What would it be like to feel resilient and more of who you already are?
Imagine feeling free from emotional distress
Imagine feeling alive again with a greater sense of your true authentic self, with a stronger connection in your relationships.
We all deserve to feel we are good enough, to love ourselves and others without hesitation. Sometimes we don’t feel we are. That awful feeling might show up as a sense of being unworthy of self-love, or undeserving of receiving love from another. It might surface as a sensation that ‘something is wrong with me’ or as tightness in the jaw and shoulders. We carry our experiences with us like wearing many big overcoats, so we can protect ourselves against connecting with our stormy emotions.
‘Self-compassion is holding your pain with love.’
(Dr Kristen Neff, 2020).
What would it be like for you to be able to navigate the storm?
I can work with you to help you cultivate compassion for the parts of yourself that might be finding it hard to cope, feel unseen, or weighed down with distress.
We often push down our troubling feelings or push them aside in favour of simply getting on with life. Sometimes we reach a point where we feel we are finding it hard to cope. Those stormy emotions start to show themselves. It’s vital to find a way to allow feelings to surface into the light of the present moment. I can provide a safe, compassionate, and confidential space to explore them, so we can shine a light on them together.
Mission
To create an inclusive and nourishing, safe space where you feel valued, accepted, supported, and empowered.
Vision
Invoking authenticity, attention, and appreciation, supporting you to embrace who you are now.
Values
You and your story are central to our relationship and in how we collaborate. You can expect respect, trust, challenge, and empathy.